11.5 km | 01:26:35 | 07:31/km日期: 2019-07-21 05:15 - 總爬升: 159 m - 平均心率: 129 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'43" / 07'36" / 07'21" / 09'38" / 10'12" / 08'17" / 21'04" / 06'42" / 06'23" / 06'26" / 06'22" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'22") | 1000 / 1000 |
| 2 | | 07'36" (+01'15") | 1000 / 2000 |
| 3 | | 07'21" (+01'00") | 1000 / 3000 |
| 4 | | 09'37" (+03'16") | 1000 / 4000 |
| 5 | | 10'12" (+03'51") | 1000 / 5000 |
| 6 | | 07'40" (+01'19") | 1000 / 6000 |
| 7 | | 07'08" (+00'47") | 1000 / 7000 |
| 8 | | 06'41" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'46" (+00'25") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'36" | 00:15'19" |
| 3 | 07'21" | 00:22'40" |
| 4 | 09'38" | 00:32'18" |
| 5 | 10'12" | 00:42'30" |
| 6 | 08'17" | 00:50'47" |
| 7 | 21'04" | 01:11'51" |
| 8 | 06'42" | 01:18'33" |
| 9 | 06'23" | 01:24'56" |
| 10 | 06'26" | 01:31'22" |
| 11 | 06'22" | 01:37'44" |
| 11.5 | 06'47" | 01:41'08" |
留言 
展開計圈分析
