16.5 km | 02:42:47 | 09:53/km日期: 2019-07-16 18:05 - 總爬升: 430 m - 平均心率: 130 - 卡路里: 734 Cal - 溫度: 32°C - 濕度: 71%
Pace: 08'57" / 09'48" / 12'08" / 13'56" / 05'58" / 06'10" / 10'02" / 11'28" / 11'18" / 10'22" / 15'50" / 10'02" / 08'24" / 07'58" / 07'42" / 07'56" / 10'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'48" | 00:18'45" |
| 3 | 12'08" | 00:30'53" |
| 4 | 13'56" | 00:44'49" |
| 5 | 05'58" | 00:50'47" |
| 6 | 06'10" | 00:56'57" |
| 7 | 10'02" | 01:06'59" |
| 8 | 11'28" | 01:18'27" |
| 9 | 11'18" | 01:29'45" |
| 10 | 10'22" | 01:40'07" |
| 11 | 15'50" | 01:55'57" |
| 12 | 10'02" | 02:05'59" |
| 13 | 08'24" | 02:14'23" |
| 14 | 07'58" | 02:22'21" |
| 15 | 07'42" | 02:30'03" |
| 16 | 07'56" | 02:37'59" |
| 16.5 | 10'17" | 02:42'47" |
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