41.8 km | 05:06:25 | 07:19/km日期: 2019-11-03 06:00 - 總爬升: 644 m - 平均心率: 156 - 卡路里: 1880 Cal - 總步數: 52878 - 平均步頻: 172 - 平均步幅: 79 cm
Pace: 06'25" / 06'28" / 06'15" / 06'15" / 06'21" / 06'59" / 07'08" / 06'36" / 06'40" / 06'27" / 06'25" / 06'20" / 06'27" / 06'43" / 07'30" / 07'46" / 06'47" / 07'40" / 07'12" / 07'24" / 07'59" / 08'01" / 07'41" / 08'15" / 08'03" / 06'21" / 06'45" / 07'40" / 06'51" / 07'02" / 07'33" / 07'28" / 07'11" / 09'41" / 06'22" / 07'24" / 08'02" / 07'31" / 08'20" / 07'30" / 07'40" / 06'59" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'11") | 1000 / 1000 | 178 / 86 |
| 2 | | 06'33" (+00'16") | 1000 / 2001 | 181 / 83 |
| 3 | | 06'17" | 1000 / 3001 | 175 / 90 |
| 4 | | 06'21" (+00'04") | 1002 / 4003 | 175 / 89 |
| 5 | | 06'25" (+00'08") | 1002 / 5005 | 174 / 89 |
| 6 | | 07'03" (+00'46") | 1000 / 6006 | 171 / 82 |
| 7 | | 07'09" (+00'52") | 1002 / 7009 | 169 / 82 |
| 8 | | 06'38" (+00'21") | 1001 / 8011 | 169 / 88 |
| 9 | | 06'50" (+00'33") | 1001 / 9012 | 167 / 87 |
| 10 | | 06'36" (+00'19") | 1002 / 10014 | 161 / 94 |
| 11 | | 06'33" (+00'16") | 1000 / 11015 | 167 / 90 |
| 12 | | 06'35" (+00'18") | 1001 / 12016 | 166 / 90 |
| 13 | | 06'28" (+00'11") | 1001 / 13018 | 166 / 92 |
| 14 | | 06'58" (+00'41") | 1000 / 14018 | 168 / 84 |
| 15 | | 07'58" (+01'41") | 1000 / 15018 | 165 / 75 |
| 16 | | 07'32" (+01'15") | 1001 / 16020 | 163 / 80 |
| 17 | | 06'57" (+00'40") | 1000 / 17020 | 163 / 87 |
| 18 | | 07'28" (+01'11") | 1000 / 18021 | 159 / 83 |
| 19 | | 07'25" (+01'08") | 1002 / 19024 | 164 / 82 |
| 20 | | 07'46" (+01'29") | 1001 / 20025 | 165 / 77 |
| 21 | | 07'57" (+01'40") | 1000 / 21025 | 163 / 77 |
| 22 | | 08'14" (+01'57") | 1001 / 22026 | 175 / 69 |
| 23 | | 07'52" (+01'35") | 1001 / 23027 | 164 / 77 |
| 24 | | 08'50" (+02'33") | 1000 / 24028 | 183 / 61 |
| 25 | | 07'35" (+01'18") | 1001 / 25030 | 180 / 73 |
| 26 | | 06'33" (+00'16") | 1001 / 26031 | 152 / 99 |
| 27 | | 06'56" (+00'39") | 1001 / 27032 | 155 / 92 |
| 28 | | 07'57" (+01'40") | 1000 / 28032 | 182 / 68 |
| 29 | | 07'03" (+00'46") | 1000 / 29033 | 162 / 87 |
| 30 | | 07'46" (+01'29") | 1002 / 30035 | 171 / 75 |
| 31 | | 07'29" (+01'12") | 1002 / 31037 | 177 / 75 |
| 32 | | 07'16" (+00'59") | 1000 / 32038 | 167 / 82 |
| 33 | | 09'27" (+03'10") | 1000 / 33038 | 198 / 53 |
| 34 | | 07'13" (+00'56") | 1000 / 34039 | 171 / 80 |
| 35 | | 07'13" (+00'56") | 1000 / 35039 | 172 / 80 |
| 36 | | 08'08" (+01'51") | 1001 / 36040 | 180 / 68 |
| 37 | | 07'54" (+01'37") | 1000 / 37041 | 179 / 70 |
| 38 | | 08'02" (+01'45") | 1002 / 38044 | 199 / 62 |
| 39 | | 08'14" (+01'57") | 1000 / 39044 | 180 / 67 |
| 40 | | 07'52" (+01'35") | 1001 / 40046 | 185 / 68 |
| 41 | | 07'00" (+00'43") | 1007 / 41054 | 173 / 82 |
| 42 | | 07'06" (+00'49") | 728 / 41782 | 172 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 165.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'28" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'15" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'59" | 00:38'43" |
| 7 | 07'08" | 00:45'51" |
| 8 | 06'36" | 00:52'27" |
| 9 | 06'40" | 00:59'07" |
| 10 | 06'27" | 01:05'34" |
| 11 | 06'25" | 01:11'59" |
| 12 | 06'20" | 01:18'19" |
| 13 | 06'27" | 01:24'46" |
| 14 | 06'43" | 01:31'29" |
| 15 | 07'30" | 01:38'59" |
| 16 | 07'46" | 01:46'45" |
| 17 | 06'47" | 01:53'32" |
| 18 | 07'40" | 02:01'12" |
| 19 | 07'12" | 02:08'24" |
| 20 | 07'24" | 02:15'48" |
| 21 | 07'59" | 02:23'47" |
| 22 | 08'01" | 02:31'48" |
| 23 | 07'41" | 02:39'29" |
| 24 | 08'15" | 02:47'44" |
| 25 | 08'03" | 02:55'47" |
| 26 | 06'21" | 03:02'08" |
| 27 | 06'45" | 03:08'53" |
| 28 | 07'40" | 03:16'33" |
| 29 | 06'51" | 03:23'24" |
| 30 | 07'02" | 03:30'26" |
| 31 | 07'33" | 03:37'59" |
| 32 | 07'28" | 03:45'27" |
| 33 | 07'11" | 03:52'38" |
| 34 | 09'41" | 04:02'19" |
| 35 | 06'22" | 04:08'41" |
| 36 | 07'24" | 04:16'05" |
| 37 | 08'02" | 04:24'07" |
| 38 | 07'31" | 04:31'38" |
| 39 | 08'20" | 04:39'58" |
| 40 | 07'30" | 04:47'28" |
| 41 | 07'40" | 04:55'08" |
| 42 | 06'59" | 05:02'07" |
| 41.8 | -19'-58" | 05:06'25" |
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