10.0 km | 01:09:29 | 06:56/km日期: 2019-07-14 07:05 - 總爬升: 111 m - 平均心率: 146 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'40" / 06'14" / 06'45" / 06'42" / 06'58" / 07'21" / 07'21" / 07'18" / 07'12" / 07'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+00'27") | 1000 / 4000 |
| 5 | | 06'57" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+00'46") | 1000 / 6000 |
| 7 | | 07'21" (+01'07") | 1000 / 7000 |
| 8 | | 07'17" (+01'03") | 1000 / 8000 |
| 9 | | 07'12" (+00'58") | 1000 / 9000 |
| 10 | | 07'17" (+01'03") | 1000 / 10000 |
| 11 | | 04'45" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
33.13 km 
BROOKS GHOST 11 累積 :
1142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'14" | 00:12'54" |
| 3 | 06'45" | 00:19'39" |
| 4 | 06'42" | 00:26'21" |
| 5 | 06'58" | 00:33'19" |
| 6 | 07'21" | 00:40'40" |
| 7 | 07'21" | 00:48'01" |
| 8 | 07'18" | 00:55'19" |
| 9 | 07'12" | 01:02'31" |
| 10 | 07'18" | 01:09'49" |
| 10.0 | 04'13" | 01:09'51" |
展開計圈分析
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