32.1 km | 03:00:25 | 05:36/km日期: 2019-07-14 05:38 - 地點: 高雄大學 - 平均心率: 146 - 卡路里: 1830 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'28" / 09'14" / 05'55" / 06'07" / 05'54" / 05'48" / 05'49" / 05'42" / 05'28" / 05'27" / 05'27" / 05'28" / 05'13" / 05'11" / 09'32" / 05'33" / 05'26" / 05'18" / 05'16" / 05'13" / 05'06" / 12'16" / 05'36" / 05'18" / 05'27" / 05'24" / 05'22" / 05'14" / 08'14" / 05'22" / 06'57" / 05'21" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'23") | 1000 / 1000 |
| 2 | | 07'23" (+02'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+01'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'49") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 06'01" (+00'56") | 1000 / 15000 |
| 16 | | 05'32" (+00'27") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'23" (+00'18") | 1000 / 18000 |
| 19 | | 05'16" (+00'11") | 1000 / 19000 |
| 20 | | 05'13" (+00'08") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 05'58" (+00'53") | 1000 / 22000 |
| 23 | | 05'36" (+00'31") | 1000 / 23000 |
| 24 | | 05'18" (+00'13") | 1000 / 24000 |
| 25 | | 05'26" (+00'21") | 1000 / 25000 |
| 26 | | 05'24" (+00'19") | 1000 / 26000 |
| 27 | | 05'22" (+00'17") | 1000 / 27000 |
| 28 | | 05'14" (+00'09") | 1000 / 28000 |
| 29 | | 05'49" (+00'44") | 1000 / 29000 |
| 30 | | 05'22" (+00'17") | 1000 / 30000 |
| 31 | | 05'34" (+00'29") | 1000 / 31000 |
| 32 | | 05'20" (+00'15") | 1000 / 32000 |
| 33 | | 05'04" | 145 / 32145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
464.94 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'14" | 00:15'42" |
| 3 | 05'55" | 00:21'37" |
| 4 | 06'07" | 00:27'44" |
| 5 | 05'54" | 00:33'38" |
| 6 | 05'48" | 00:39'26" |
| 7 | 05'49" | 00:45'15" |
| 8 | 05'42" | 00:50'57" |
| 9 | 05'28" | 00:56'25" |
| 10 | 05'27" | 01:01'52" |
| 11 | 05'27" | 01:07'19" |
| 12 | 05'28" | 01:12'47" |
| 13 | 05'13" | 01:18'00" |
| 14 | 05'11" | 01:23'11" |
| 15 | 09'32" | 01:32'43" |
| 16 | 05'33" | 01:38'16" |
| 17 | 05'26" | 01:43'42" |
| 18 | 05'18" | 01:49'00" |
| 19 | 05'16" | 01:54'16" |
| 20 | 05'13" | 01:59'29" |
| 21 | 05'06" | 02:04'35" |
| 22 | 12'16" | 02:16'51" |
| 23 | 05'36" | 02:22'27" |
| 24 | 05'18" | 02:27'45" |
| 25 | 05'27" | 02:33'12" |
| 26 | 05'24" | 02:38'36" |
| 27 | 05'22" | 02:43'58" |
| 28 | 05'14" | 02:49'12" |
| 29 | 08'14" | 02:57'26" |
| 30 | 05'22" | 03:02'48" |
| 31 | 06'57" | 03:09'45" |
| 32 | 05'21" | 03:15'06" |
| 32.1 | 05'01" | 03:15'50" |
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