20.0 km | 02:03:32 | 06:09/km日期: 2013-01-12 15:55 - 地點: 水上 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1226 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'50" / 06'08" / 05'46" / 05'47" / 06'21" / 05'50" / 05'49" / 05'50" / 06'13" / 05'56" / 06'10" / 06'01" / 06'28" / 06'12" / 06'00" / 06'27" / 06'10" / 07'07" / 06'32" / 06'40" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 06'21" | 00:29'52" |
| 6 | 05'50" | 00:35'42" |
| 7 | 05'49" | 00:41'31" |
| 8 | 05'50" | 00:47'21" |
| 9 | 06'13" | 00:53'34" |
| 10 | 05'56" | 00:59'30" |
| 11 | 06'10" | 01:05'40" |
| 12 | 06'01" | 01:11'41" |
| 13 | 06'28" | 01:18'09" |
| 14 | 06'12" | 01:24'21" |
| 15 | 06'00" | 01:30'21" |
| 16 | 06'27" | 01:36'48" |
| 17 | 06'10" | 01:42'58" |
| 18 | 07'07" | 01:50'05" |
| 19 | 06'32" | 01:56'37" |
| 20 | 06'40" | 02:03'17" |
| 20.0 | 06'30" | 02:03'32" |
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