10.4 km | 01:19:07 | 07:37/km日期: 2019-07-14 06:04 - 平均心率: 119 - 卡路里: 508 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'13" / 07'07" / 07'23" / 06'52" / 06'58" / 09'21" / 07'31" / 06'54" / 07'05" / 10'44" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'21") | 1000 / 1000 |
| 2 | | 07'07" (+00'16") | 1000 / 2000 |
| 3 | | 07'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 06'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'57" (+00'06") | 1000 / 6000 |
| 7 | | 07'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'54" (+00'03") | 1000 / 8000 |
| 9 | | 07'05" (+00'14") | 1000 / 9000 |
| 10 | | 10'43" (+03'52") | 1000 / 10000 |
| 11 | | 11'33" (+04'42") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 07'23" | 00:21'43" |
| 4 | 06'52" | 00:28'35" |
| 5 | 06'58" | 00:35'33" |
| 6 | 09'21" | 00:44'54" |
| 7 | 07'31" | 00:52'25" |
| 8 | 06'54" | 00:59'19" |
| 9 | 07'05" | 01:06'24" |
| 10 | 10'44" | 01:17'08" |
| 10.4 | 11'33" | 01:21'31" |
留言 
展開計圈分析
