10.2 km | 00:48:02 | 04:43/km日期: 2019-07-13 20:14 - 卡路里: 528 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 04'49" / 04'52" / 04'50" / 04'48" / 04'54" / 04'56" / 04'48" / 04'33" / 04'28" / 04'26" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 04'48" (+00'23") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'13" | 155 / 10155 |
7月累積里程 :
102.89 km 
Adidas Adizero Boston 第三雙 累積 :
974.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'54" | 00:24'13" |
| 6 | 04'56" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 04'33" | 00:38'30" |
| 9 | 04'28" | 00:42'58" |
| 10 | 04'26" | 00:47'24" |
| 10.2 | 04'11" | 00:48'03" |
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