10.0 km | 00:49:20 | 04:55/km日期: 2014-06-25 17:59 - 地點: 培英團練 - 天氣: 微熱 - 卡路里: 540 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'49" / 06'15" / 04'43" / 04'11" / 04'29" / 05'43" / 05'04" / 05'27" / 04'48" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'38") | 1000 / 1000 |
| 2 | | 06'14" (+02'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'31") | 1000 / 3000 |
| 4 | | 04'11" | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'04" (+00'53") | 1000 / 7000 |
| 8 | | 04'32" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'37") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 04'08" | 8 / 10008 |
6月累積里程 : 187.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'15" | 00:12'04" |
| 3 | 04'43" | 00:16'47" |
| 4 | 04'11" | 00:20'58" |
| 5 | 04'29" | 00:25'27" |
| 6 | 05'43" | 00:31'10" |
| 7 | 05'04" | 00:36'14" |
| 8 | 05'27" | 00:41'41" |
| 9 | 04'48" | 00:46'29" |
| 10 | 04'35" | 00:51'04" |
| 10.0 | --'--" | 00:51'04" |
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