20.2 km | 01:38:32 | 04:52/km日期: 2013-01-07 18:01 - 地點: 自行車道田徑場 - 天氣: 24度??但不熱耶 - 卡路里: 1201 Cal - 溫度: 18°C - 濕度: 87%
Pace: 04'58" / 04'53" / 04'50" / 04'58" / 04'53" / 05'02" / 05'04" / 04'55" / 04'49" / 05'15" / 05'03" / 05'02" / 05'01" / 05'11" / 04'50" / 04'38" / 04'37" / 04'29" / 04'35" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1011 / 1011 |
| 2 | | 04'52" (+00'22") | 1001 / 2013 |
| 3 | | 04'50" (+00'20") | 1007 / 3020 |
| 4 | | 04'56" (+00'26") | 1012 / 4033 |
| 5 | | 04'53" (+00'23") | 1002 / 5035 |
| 6 | | 05'03" (+00'33") | 998 / 6033 |
| 7 | | 05'02" (+00'32") | 1006 / 7039 |
| 8 | | 04'55" (+00'25") | 1003 / 8043 |
| 9 | | 04'50" (+00'20") | 1003 / 9046 |
| 10 | | 05'12" (+00'42") | 1005 / 10052 |
| 11 | | 05'03" (+00'33") | 1006 / 11059 |
| 12 | | 05'01" (+00'31") | 1006 / 12066 |
| 13 | | 05'00" (+00'30") | 1007 / 13073 |
| 14 | | 05'14" (+00'44") | 1010 / 14083 |
| 15 | | 04'44" (+00'14") | 1007 / 15091 |
| 16 | | 04'37" (+00'07") | 1008 / 16099 |
| 17 | | 04'36" (+00'06") | 998 / 17098 |
| 18 | | 04'30" | 1014 / 18112 |
| 19 | | 04'36" (+00'06") | 997 / 19110 |
| 20 | | 04'29" | 1001 / 20112 |
定速練習，接下來要漸漸增加練習量了。
謹記，莫強求。
1月累積里程 : 307.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'58" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 05'02" | 00:29'34" |
| 7 | 05'04" | 00:34'38" |
| 8 | 04'55" | 00:39'33" |
| 9 | 04'49" | 00:44'22" |
| 10 | 05'15" | 00:49'37" |
| 11 | 05'03" | 00:54'40" |
| 12 | 05'02" | 00:59'42" |
| 13 | 05'01" | 01:04'43" |
| 14 | 05'11" | 01:09'54" |
| 15 | 04'50" | 01:14'44" |
| 16 | 04'38" | 01:19'22" |
| 17 | 04'37" | 01:23'59" |
| 18 | 04'29" | 01:28'28" |
| 19 | 04'35" | 01:33'03" |
| 20 | 04'32" | 01:37'35" |
| 20.2 | 04'24" | 01:38'32" |
展開計圈分析
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