29.0 km | 03:12:09 | 06:38/km日期: 2019-07-13 04:48 - 平均心率: 144 - 卡路里: 1386 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'20" / 06'22" / 06'22" / 06'13" / 06'18" / 06'14" / 06'32" / 06'23" / 06'24" / 06'31" / 06'25" / 06'23" / 06'29" / 06'51" / 06'22" / 07'13" / 06'21" / 06'24" / 07'09" / 06'52" / 06'53" / 06'55" / 06'44" / 06'41" / 06'58" / 06'32" / 07'12" / 07'05" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
100.39 km 
MIZUNO wave rider 18 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'13" | 00:25'17" |
| 5 | 06'18" | 00:31'35" |
| 6 | 06'14" | 00:37'49" |
| 7 | 06'32" | 00:44'21" |
| 8 | 06'23" | 00:50'44" |
| 9 | 06'24" | 00:57'08" |
| 10 | 06'31" | 01:03'39" |
| 11 | 06'25" | 01:10'04" |
| 12 | 06'23" | 01:16'27" |
| 13 | 06'29" | 01:22'56" |
| 14 | 06'51" | 01:29'47" |
| 15 | 06'22" | 01:36'09" |
| 16 | 07'13" | 01:43'22" |
| 17 | 06'21" | 01:49'43" |
| 18 | 06'24" | 01:56'07" |
| 19 | 07'09" | 02:03'16" |
| 20 | 06'52" | 02:10'08" |
| 21 | 06'53" | 02:17'01" |
| 22 | 06'55" | 02:23'56" |
| 23 | 06'44" | 02:30'40" |
| 24 | 06'41" | 02:37'21" |
| 25 | 06'58" | 02:44'19" |
| 26 | 06'32" | 02:50'51" |
| 27 | 07'12" | 02:58'03" |
| 28 | 07'05" | 03:05'08" |
| 29.0 | 07'18" | 03:12'09" |
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