12.6 km | 01:11:26 | 05:40/km日期: 2019-07-11 19:38 - 總爬升: 292 m - 平均心率: 158 - 卡路里: 883 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'35" / 07'05" / 07'02" / 06'42" / 06'34" / 05'00" / 19'07" / 06'03" / 19'39" / 03'45" / 04'02" / 04'05" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'50") | 1000 / 1000 |
| 2 | | 07'05" (+03'21") | 1000 / 2000 |
| 3 | | 07'02" (+03'18") | 1000 / 3000 |
| 4 | | 06'42" (+02'58") | 1000 / 4000 |
| 5 | | 05'17" (+01'33") | 1000 / 5000 |
| 6 | | 05'00" (+01'16") | 1000 / 6000 |
| 7 | | 06'14" (+02'30") | 1000 / 7000 |
| 8 | | 06'02" (+02'18") | 1000 / 8000 |
| 9 | | 05'45" (+02'01") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 03'58" (+00'14") | 1000 / 11000 |
| 12 | | 04'08" (+00'24") | 1000 / 12000 |
| 13 | | 04'47" (+01'03") | 593 / 12593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
116.43 km 
UA running黑 累積 :
1499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'05" | 00:14'40" |
| 3 | 07'02" | 00:21'42" |
| 4 | 06'42" | 00:28'24" |
| 5 | 06'34" | 00:34'58" |
| 6 | 05'00" | 00:39'58" |
| 7 | 19'07" | 00:59'05" |
| 8 | 06'03" | 01:05'08" |
| 9 | 19'39" | 01:24'47" |
| 10 | 03'45" | 01:28'32" |
| 11 | 04'02" | 01:32'34" |
| 12 | 04'05" | 01:36'39" |
| 12.6 | 04'48" | 01:39'30" |
展開計圈分析
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