11.3 km | 01:34:39 | 08:22/km日期: 2018-07-03 18:59 - 總爬升: 277 m - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 08'04" / 09'00" / 14'20" / 09'12" / 08'46" / 12'33" / 06'55" / 08'00" / 06'54" / 04'49" / 04'48" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+03'16") | 1000 / 1000 |
2 | | 08'59" (+04'11") | 1000 / 2000 |
3 | | 14'19" (+09'31") | 1000 / 3000 |
4 | | 09'11" (+04'23") | 1000 / 4000 |
5 | | 08'45" (+03'57") | 1000 / 5000 |
6 | | 12'33" (+07'45") | 1000 / 6000 |
7 | | 06'54" (+02'06") | 1000 / 7000 |
8 | | 07'59" (+03'11") | 1000 / 8000 |
9 | | 06'54" (+02'06") | 1000 / 9000 |
10 | | 04'49" (+00'01") | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 04'27" | 291 / 11291 |
7月累積里程 :
25.25 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 09'00" | 00:17'04" |
3 | 14'20" | 00:31'24" |
4 | 09'12" | 00:40'36" |
5 | 08'46" | 00:49'22" |
6 | 12'33" | 01:01'55" |
7 | 06'55" | 01:08'50" |
8 | 08'00" | 01:16'50" |
9 | 06'54" | 01:23'44" |
10 | 04'49" | 01:28'33" |
11 | 04'48" | 01:33'21" |
11.3 | 04'27" | 01:34'39" |