50.0 km | 04:44:04 | 05:40/km | 第5馬| 官方成績 |
| 日期 | 2014-12-13 |
| 成績 | 04:44:04 |
| 總名次 | 73 / 542 |
| 分組名次 | 12 / 74 |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+01'24") | 00:52'58" (+00'35") |
| 00:26'02" (+00'30") |
| 00:26'52" (+01'20") | 00:52'24" (+00'01") |
| 00:25'32" |
| 00:26'17" (+00'45") | 00:52'23" |
| 00:26'06" (+00'34") |
| 00:27'45" (+02'13") | 00:56'03" (+03'40") |
| 00:28'18" (+02'46") |
| 00:31'49" (+06'17") | 01:08'25" (+16'02") |
| 00:36'36" (+11'04") |
|
日期: 2014-12-13 06:59 - 地點: 冬山河 - 卡路里: 3150 Cal - 溫度: 15°C - 濕度: 71%
初超馬, 這樣成績對月跑量不到150的我已經相當開心的了.
不過沒練的結果在40k後就很明顯, 只有一個字 - 爆
而42.195k時成績為 3:46:55 破自己標馬的PB
在第四馬就能破四真的很開心~~~
賽前宣言: ^_^
賽後評分: 整體很不錯, 很完善
給 5 星 
12月累積里程 :
122.78 km 
Asics ASICS TARTHER KAINOS 累積 :
397.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'18" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'13" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 05'14" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9 | 05'13" | 00:47'54" |
| 10 | 05'04" | 00:52'58" |
| 11 | 05'25" | 00:58'23" |
| 12 | 05'16" | 01:03'39" |
| 13 | 05'14" | 01:08'53" |
| 14 | 05'23" | 01:14'16" |
| 15 | 05'34" | 01:19'50" |
| 16 | 05'01" | 01:24'51" |
| 17 | 05'06" | 01:29'57" |
| 18 | 05'05" | 01:35'02" |
| 19 | 05'07" | 01:40'09" |
| 20 | 05'13" | 01:45'22" |
| 21 | 05'20" | 01:50'42" |
| 22 | 05'16" | 01:55'58" |
| 23 | 05'16" | 02:01'14" |
| 24 | 05'13" | 02:06'27" |
| 25 | 05'12" | 02:11'39" |
| 26 | 05'30" | 02:17'09" |
| 27 | 05'18" | 02:22'27" |
| 28 | 05'04" | 02:27'31" |
| 29 | 05'11" | 02:32'42" |
| 30 | 05'03" | 02:37'45" |
| 31 | 05'45" | 02:43'30" |
| 32 | 05'27" | 02:48'57" |
| 33 | 05'38" | 02:54'35" |
| 34 | 05'26" | 03:00'01" |
| 35 | 05'29" | 03:05'30" |
| 36 | 05'56" | 03:11'26" |
| 37 | 05'32" | 03:16'58" |
| 38 | 05'37" | 03:22'35" |
| 39 | 05'34" | 03:28'09" |
| 40 | 05'39" | 03:33'48" |
| 41 | 05'58" | 03:39'46" |
| 42 | 05'41" | 03:45'27" |
| 43 | 06'19" | 03:51'46" |
| 44 | 06'27" | 03:58'13" |
| 45 | 07'24" | 04:05'37" |
| 46 | 10'38" | 04:16'15" |
| 47 | 06'44" | 04:22'59" |
| 48 | 07'18" | 04:30'17" |
| 49 | 06'18" | 04:36'35" |
| 50 | 05'38" | 04:42'13" |
| 50.4 | 05'00" | 04:44'08" |
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