11.2 km | 01:07:58 | 06:05/km日期: 2019-07-10 18:35 - 平均心率: 122 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'07" / 06'44" / 06'09" / 06'09" / 06'04" / 07'18" / 06'02" / 06'44" / 05'24" / 05'37" / 05'52" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'09" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'37" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
223.52 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'44" | 00:11'51" |
| 3 | 06'09" | 00:18'00" |
| 4 | 06'09" | 00:24'09" |
| 5 | 06'04" | 00:30'13" |
| 6 | 07'18" | 00:37'31" |
| 7 | 06'02" | 00:43'33" |
| 8 | 06'44" | 00:50'17" |
| 9 | 05'24" | 00:55'41" |
| 10 | 05'37" | 01:01'18" |
| 11 | 05'52" | 01:07'10" |
| 11.2 | 06'00" | 01:08'06" |
展開計圈分析
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