10.1 km | 01:02:56 | 06:14/km日期: 2019-07-11 05:45 - 總爬升: 157 m - 平均心率: 142 - 卡路里: 688 Cal - 溫度: 26°C - 濕度: 97%
Pace: 06'32" / 06'13" / 05'59" / 06'03" / 06'05" / 06'13" / 06'19" / 06'22" / 06'22" / 06'18" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 07'21" (+01'23") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
178.99 km 
MIZUNO WAVE RIDER 22 累積 :
1386.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'05" | 00:30'52" |
| 6 | 06'13" | 00:37'05" |
| 7 | 06'19" | 00:43'24" |
| 8 | 06'22" | 00:49'46" |
| 9 | 06'22" | 00:56'08" |
| 10 | 06'18" | 01:02'26" |
| 10.1 | 07'18" | 01:02'57" |
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