11.1 km | 01:07:00 | 06:03/km日期: 2019-07-11 18:47 - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'33" / 06'30" / 06'16" / 05'53" / 05'56" / 06'19" / 05'45" / 05'43" / 05'36" / 05'41" / 05'37" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'46") | 1000 / 1000 |
| 2 | | 06'29" (+00'54") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'25") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'30" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 05'53" | 00:24'12" |
| 5 | 05'56" | 00:30'08" |
| 6 | 06'19" | 00:36'27" |
| 7 | 05'45" | 00:42'12" |
| 8 | 05'43" | 00:47'55" |
| 9 | 05'36" | 00:53'31" |
| 10 | 05'41" | 00:59'12" |
| 11 | 05'37" | 01:04'49" |
| 11.1 | 05'50" | 01:05'12" |
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