11.4 km | 01:13:24 | 06:26/km日期: 2019-07-09 05:09 - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 08'25" / 07'05" / 06'59" / 06'43" / 06'32" / 07'14" / 05'56" / 05'53" / 05'24" / 06'46" / 05'32" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'01") | 1000 / 1000 |
| 2 | | 07'04" (+01'40") | 1000 / 2000 |
| 3 | | 06'59" (+01'35") | 1000 / 3000 |
| 4 | | 06'43" (+01'19") | 1000 / 4000 |
| 5 | | 06'31" (+01'07") | 1000 / 5000 |
| 6 | | 07'13" (+01'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'24") | 386 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'05" | 00:15'30" |
| 3 | 06'59" | 00:22'29" |
| 4 | 06'43" | 00:29'12" |
| 5 | 06'32" | 00:35'44" |
| 6 | 07'14" | 00:42'58" |
| 7 | 05'56" | 00:48'54" |
| 8 | 05'53" | 00:54'47" |
| 9 | 05'24" | 01:00'11" |
| 10 | 06'46" | 01:06'57" |
| 11 | 05'32" | 01:12'29" |
| 11.4 | 07'07" | 01:15'14" |
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