10.1 km | 01:05:45 | 06:30/km日期: 2019-07-08 18:30 - 平均心率: 117 - 卡路里: 518 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 08'11" / 08'01" / 06'20" / 06'32" / 06'09" / 06'43" / 06'18" / 05'32" / 06'01" / 06'23" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'39") | 1000 / 1000 |
| 2 | | 06'49" (+01'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'32" (+01'01") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+01'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'47") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 07'08" (+01'37") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
223.52 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'01" | 00:16'12" |
| 3 | 06'20" | 00:22'32" |
| 4 | 06'32" | 00:29'04" |
| 5 | 06'09" | 00:35'13" |
| 6 | 06'43" | 00:41'56" |
| 7 | 06'18" | 00:48'14" |
| 8 | 05'32" | 00:53'46" |
| 9 | 06'01" | 00:59'47" |
| 10 | 06'23" | 01:06'10" |
| 10.1 | 07'12" | 01:06'57" |
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