10.0 km | 01:11:30 | 07:07/km日期: 2019-07-21 10:08 - 總爬升: 262 m - 卡路里: 785 Cal - 平均步頻: 168
Pace: 06'52" / 06'53" / 07'03" / 06'35" / 06'43" / 07'24" / 06'35" / 07'45" / 08'27" / 07'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'15") | 1000 / 1000 |
| 2 | | 06'53" (+00'18") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'42" (+00'07") | 1000 / 5000 |
| 6 | | 07'23" (+00'48") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'45" (+01'10") | 1000 / 8000 |
| 9 | | 08'26" (+01'51") | 1000 / 9000 |
| 10 | | 07'06" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" | 28 / 10028 |
7月累積里程 : 42.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 07'03" | 00:20'48" |
| 4 | 06'35" | 00:27'23" |
| 5 | 06'43" | 00:34'06" |
| 6 | 07'24" | 00:41'30" |
| 7 | 06'35" | 00:48'05" |
| 8 | 07'45" | 00:55'50" |
| 9 | 08'27" | 01:04'17" |
| 10 | 07'06" | 01:11'23" |
| 10.0 | 05'16" | 01:11'32" |
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