12.3 km | 02:58:07 | 14:26/km日期: 2019-07-10 08:18 - 總爬升: 595 m - 卡路里: 499 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 08'52" / 09'18" / 12'34" / 31'13" / 35'03" / 23'43" / 12'02" / 17'14" / 08'47" / 13'29" / 04'16" / 04'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'35") | 1000 / 1000 |
| 2 | | 09'17" (+05'01") | 1000 / 2000 |
| 3 | | 12'27" (+08'11") | 1000 / 3000 |
| 4 | | 31'17" (+27'01") | 1000 / 4000 |
| 5 | | 34'43" (+30'27") | 1000 / 5000 |
| 6 | | 24'04" (+19'48") | 1000 / 6000 |
| 7 | | 12'01" (+07'45") | 1000 / 7000 |
| 8 | | 12'48" (+08'32") | 1000 / 8000 |
| 9 | | 08'47" (+04'31") | 1000 / 9000 |
| 10 | | 13'28" (+09'12") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 04'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'51") | 329 / 12329 |
7月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'18" | 00:18'10" |
| 3 | 12'34" | 00:30'44" |
| 4 | 31'13" | 01:01'57" |
| 5 | 35'03" | 01:37'00" |
| 6 | 23'43" | 02:00'43" |
| 7 | 12'02" | 02:12'45" |
| 8 | 17'14" | 02:29'59" |
| 9 | 08'47" | 02:38'46" |
| 10 | 13'29" | 02:52'15" |
| 11 | 04'16" | 02:56'31" |
| 12 | 04'20" | 03:00'51" |
| 12.3 | 05'09" | 03:02'33" |
展開計圈分析
留言 
