9.0 km | 00:58:08 | 06:26/km日期: 2019-07-11 21:40 - 總爬升: 207 m - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'00" / 06'40" / 07'16" / 06'53" / 06'38" / 06'16" / 06'14" / 06'09" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'02") | 1000 / 1000 |
| 2 | | 06'40" (+01'42") | 1000 / 2000 |
| 3 | | 07'15" (+02'17") | 1000 / 3000 |
| 4 | | 06'53" (+01'55") | 1000 / 4000 |
| 5 | | 06'37" (+01'39") | 1000 / 5000 |
| 6 | | 06'15" (+01'17") | 1000 / 6000 |
| 7 | | 06'14" (+01'16") | 1000 / 7000 |
| 8 | | 06'09" (+01'11") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'19" | 15 / 9015 |
7月累積里程 :
72.22 km 
ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 07'16" | 00:20'56" |
| 4 | 06'53" | 00:27'49" |
| 5 | 06'38" | 00:34'27" |
| 6 | 06'16" | 00:40'43" |
| 7 | 06'14" | 00:46'57" |
| 8 | 06'09" | 00:53'06" |
| 9 | 04'58" | 00:58'04" |
| 9.0 | 04'12" | 00:58'08" |
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