10.2 km | 01:03:24 | 06:13/km日期: 2019-07-09 18:47 - 總爬升: 133 m - 平均心率: 167 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'45" / 06'43" / 06'15" / 05'57" / 06'04" / 14'14" / 06'16" / 06'17" / 05'55" / 05'36" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'09") | 1000 / 1000 |
| 2 | | 06'43" (+01'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'49") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'01" (+00'26") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'15" | 00:19'43" |
| 4 | 05'57" | 00:25'40" |
| 5 | 06'04" | 00:31'44" |
| 6 | 14'14" | 00:45'58" |
| 7 | 06'16" | 00:52'14" |
| 8 | 06'17" | 00:58'31" |
| 9 | 05'55" | 01:04'26" |
| 10 | 05'36" | 01:10'02" |
| 10.2 | 06'00" | 01:11'14" |
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