10.0 km | 00:45:17 | 04:30/km日期: 2014-06-24 18:55 - 地點: 重陽橋 - 天氣: 悶，偶有風 - 卡路里: 587 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'28" / 04'20" / 04'36" / 04'32" / 04'24" / 05'59" / 04'32" / 04'36" / 04'40" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'11") | 1010 / 1010 |
| 2 | | 04'24" (+00'05") | 1000 / 2011 |
| 3 | | 04'35" (+00'16") | 999 / 3010 |
| 4 | | 04'32" (+00'13") | 1002 / 4012 |
| 5 | | 04'24" (+00'05") | 987 / 4999 |
| 6 | | 04'19" | 1010 / 6010 |
| 7 | | 04'30" (+00'11") | 989 / 6999 |
| 8 | | 04'40" (+00'21") | 1004 / 8003 |
| 9 | | 04'37" (+00'18") | 1004 / 9008 |
| 10 | | 04'39" (+00'20") | 988 / 9995 |
| 11 | | 00'00" | 0 / 9995 |
今天再試10k@45分
前5k有達到均速4:30
休息一分多喝個水
第8k就撐不住了
下星期再加油
6月累積里程 :
178.64 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'36" | 00:13'24" |
| 4 | 04'32" | 00:17'56" |
| 5 | 04'24" | 00:22'20" |
| 6 | 05'59" | 00:28'19" |
| 7 | 04'32" | 00:32'51" |
| 8 | 04'36" | 00:37'27" |
| 9 | 04'40" | 00:42'07" |
| 10 | 04'36" | 00:46'43" |
| 10.0 | -33'-20" | 00:46'51" |
展開計圈分析
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