21.1 km | 02:07:51 | 06:03/km日期: 2014-06-22 05:32 - 總爬升: 598 m - 地點: 風櫃嘴 - 天氣: 晴 - 卡路里: 1235 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'56" / 06'04" / 06'36" / 06'08" / 06'24" / 06'16" / 06'00" / 07'20" / 06'56" / 06'56" / 23'39" / 05'24" / 05'24" / 05'16" / 05'28" / 05'40" / 06'53" / 06'04" / 06'44" / 06'20" / 04'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1002 / 1002 |
| 2 | | 06'08" (+01'34") | 1002 / 2005 |
| 3 | | 06'36" (+02'02") | 998 / 3003 |
| 4 | | 06'09" (+01'35") | 997 / 4000 |
| 5 | | 06'26" (+01'52") | 1004 / 5004 |
| 6 | | 06'13" (+01'39") | 994 / 5997 |
| 7 | | 06'01" (+01'27") | 998 / 6996 |
| 8 | | 07'20" (+02'46") | 1000 / 7996 |
| 9 | | 06'57" (+02'23") | 1004 / 9001 |
| 10 | | 06'55" (+02'21") | 1000 / 10001 |
| 11 | | 06'37" (+02'03") | 996 / 10997 |
| 12 | | 05'24" (+00'50") | 1006 / 12004 |
| 13 | | 05'21" (+00'47") | 1000 / 13004 |
| 14 | | 05'20" (+00'46") | 999 / 14003 |
| 15 | | 05'30" (+00'56") | 993 / 14996 |
| 16 | | 05'38" (+01'04") | 1002 / 15999 |
| 17 | | 05'57" (+01'23") | 1000 / 17000 |
| 18 | | 06'04" (+01'30") | 1000 / 18000 |
| 19 | | 06'16" (+01'42") | 993 / 18993 |
| 20 | | 06'13" (+01'39") | 1002 / 19994 |
| 21 | | 04'34" | 1004 / 20999 |
| 22 | | 00'00" | 0 / 20999 |
昨天團練只小跑到關渡橋來回
今天和鴻文加碼風櫃嘴演出
去程沒當步兵，68分鐘
回程慢慢滑下去
到了楓林橋，鴻文腳不舒服
再慢慢跑，到了中社路口
鴻文示意我先跑，最後1K，小小的暴衝一下
6月累積里程 :
178.64 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'36" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'24" | 00:31'08" |
| 6 | 06'16" | 00:37'24" |
| 7 | 06'00" | 00:43'24" |
| 8 | 07'20" | 00:50'44" |
| 9 | 06'56" | 00:57'40" |
| 10 | 06'56" | 01:04'36" |
| 11 | 23'39" | 01:28'15" |
| 12 | 05'24" | 01:33'39" |
| 13 | 05'24" | 01:39'03" |
| 14 | 05'16" | 01:44'19" |
| 15 | 05'28" | 01:49'47" |
| 16 | 05'40" | 01:55'27" |
| 17 | 06'53" | 02:02'20" |
| 18 | 06'04" | 02:08'24" |
| 19 | 06'44" | 02:15'08" |
| 20 | 06'20" | 02:21'28" |
| 21 | 04'28" | 02:25'56" |
| 21.0 | 00'00" | 02:26'28" |
留言 
展開計圈分析
