15.5 km | 01:46:44 | 06:53/km日期: 2019-07-13 05:56 - 平均心率: 135 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 06'15" / 06'21" / 06'26" / 06'37" / 06'27" / 06'38" / 07'21" / 06'41" / 11'21" / 06'37" / 06'15" / 06'48" / 07'14" / 07'06" / 07'28" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'47" (+00'32") | 1000 / 12000 |
| 13 | | 07'14" (+00'59") | 1000 / 13000 |
| 14 | | 07'05" (+00'50") | 1000 / 14000 |
| 15 | | 07'27" (+01'12") | 1000 / 15000 |
| 16 | | 13'18" (+07'03") | 505 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 183.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 06'37" | 00:25'39" |
| 5 | 06'27" | 00:32'06" |
| 6 | 06'38" | 00:38'44" |
| 7 | 07'21" | 00:46'05" |
| 8 | 06'41" | 00:52'46" |
| 9 | 11'21" | 01:04'07" |
| 10 | 06'37" | 01:10'44" |
| 11 | 06'15" | 01:16'59" |
| 12 | 06'48" | 01:23'47" |
| 13 | 07'14" | 01:31'01" |
| 14 | 07'06" | 01:38'07" |
| 15 | 07'28" | 01:45'35" |
| 15.5 | 13'19" | 01:52'19" |
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