14.0 km | 01:16:16 | 05:25/km日期: 2014-06-23 17:57 - 地點: 培英團跑 - 天氣: 微熱 - 卡路里: 758 Cal - 溫度: 30°C - 濕度: 61%
Pace: 05'31" / 05'42" / 05'48" / 07'14" / 05'36" / 05'57" / 05'33" / 05'19" / 05'16" / 06'36" / 05'21" / 04'53" / 05'00" / 04'49" / 34'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+01'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 05'56" (+01'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'45") | 1000 / 7000 |
| 8 | | 05'19" (+00'31") | 1000 / 8000 |
| 9 | | 05'15" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'45") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 40 / 14040 |
6月累積里程 : 187.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'48" | 00:17'01" |
| 4 | 07'14" | 00:24'15" |
| 5 | 05'36" | 00:29'51" |
| 6 | 05'57" | 00:35'48" |
| 7 | 05'33" | 00:41'21" |
| 8 | 05'19" | 00:46'40" |
| 9 | 05'16" | 00:51'56" |
| 10 | 06'36" | 00:58'32" |
| 11 | 05'21" | 01:03'53" |
| 12 | 04'53" | 01:08'46" |
| 13 | 05'00" | 01:13'46" |
| 14 | 04'49" | 01:18'35" |
| 14.0 | 34'01" | 01:19'58" |
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