18.1 km | 02:04:47 | 06:53/km日期: 2019-07-06 05:52 - 平均心率: 129 - 卡路里: 1027 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'46" / 06'20" / 06'12" / 06'29" / 06'23" / 06'27" / 06'40" / 06'28" / 11'13" / 06'24" / 07'04" / 06'45" / 06'28" / 06'15" / 06'44" / 06'43" / 06'59" / 10'25" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'34") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'28" (+00'17") | 1000 / 4000 |
| 5 | | 06'23" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 07'33" (+01'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'13") | 1000 / 10000 |
| 11 | | 07'04" (+00'53") | 1000 / 11000 |
| 12 | | 06'44" (+00'33") | 1000 / 12000 |
| 13 | | 06'27" (+00'16") | 1000 / 13000 |
| 14 | | 06'14" (+00'03") | 1000 / 14000 |
| 15 | | 06'43" (+00'32") | 1000 / 15000 |
| 16 | | 06'43" (+00'32") | 1000 / 16000 |
| 17 | | 06'57" (+00'46") | 1000 / 17000 |
| 18 | | 10'25" (+04'14") | 1000 / 18000 |
| 19 | | 15'53" (+09'42") | 107 / 18107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
183.22 km 
母子鱷夾腳拖 第三代 280 累積 :
779.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 06'29" | 00:25'47" |
| 5 | 06'23" | 00:32'10" |
| 6 | 06'27" | 00:38'37" |
| 7 | 06'40" | 00:45'17" |
| 8 | 06'28" | 00:51'45" |
| 9 | 11'13" | 01:02'58" |
| 10 | 06'24" | 01:09'22" |
| 11 | 07'04" | 01:16'26" |
| 12 | 06'45" | 01:23'11" |
| 13 | 06'28" | 01:29'39" |
| 14 | 06'15" | 01:35'54" |
| 15 | 06'44" | 01:42'38" |
| 16 | 06'43" | 01:49'21" |
| 17 | 06'59" | 01:56'20" |
| 18 | 10'25" | 02:06'45" |
| 18.1 | 15'50" | 02:08'27" |
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