10.5 km | 01:07:02 | 06:24/km日期: 2019-07-08 18:20 - 平均心率: 142 - 卡路里: 633 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'53" / 06'27" / 06'21" / 06'13" / 06'14" / 06'35" / 06'14" / 06'04" / 06'33" / 06'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'50") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'35" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'35" (+00'32") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 455 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'21" | 00:19'41" |
| 4 | 06'13" | 00:25'54" |
| 5 | 06'14" | 00:32'08" |
| 6 | 06'35" | 00:38'43" |
| 7 | 06'14" | 00:44'57" |
| 8 | 06'04" | 00:51'01" |
| 9 | 06'33" | 00:57'34" |
| 10 | 06'35" | 01:04'09" |
| 10.5 | 06'19" | 01:07'02" |
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