11.1 km | 00:57:11 | 05:08/km日期: 2014-06-27 17:52 - 總爬升: 219 m - 卡路里: 540 Cal - 溫度: 29°C - 濕度: 86%
Pace: 08'58" / 07'04" / 07'20" / 07'47" / 07'14" / 07'25" / 08'08" / 07'54" / 07'54" / 08'08" / 09'09" / 08'13" / 08'51" / 08'13" / 08'09" / 12'54" / 08'31" / 08'19" / 09'00" / 08'34" / 09'16" / 09'01" / 09'50" / 09'46" / 09'22" / 08'47" / 07'23" / 05'05" / 04'54" / 05'00" / 04'52" / 04'59" / 05'07" / 05'07" / 05'20" / 05'03" / 05'29" / 23'59" /
6月累積里程 : 144.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'04" | 00:16'02" |
| 3 | 07'20" | 00:23'22" |
| 4 | 07'47" | 00:31'09" |
| 5 | 07'14" | 00:38'23" |
| 6 | 07'25" | 00:45'48" |
| 7 | 08'08" | 00:53'56" |
| 8 | 07'54" | 01:01'50" |
| 9 | 07'54" | 01:09'44" |
| 10 | 08'08" | 01:17'52" |
| 11 | 09'09" | 01:27'01" |
| 12 | 08'13" | 01:35'14" |
| 13 | 08'51" | 01:44'05" |
| 14 | 08'13" | 01:52'18" |
| 15 | 08'09" | 02:00'27" |
| 16 | 12'54" | 02:13'21" |
| 17 | 08'31" | 02:21'52" |
| 18 | 08'19" | 02:30'11" |
| 19 | 09'00" | 02:39'11" |
| 20 | 08'34" | 02:47'45" |
| 21 | 09'16" | 02:57'01" |
| 22 | 09'01" | 03:06'02" |
| 23 | 09'50" | 03:15'52" |
| 24 | 09'46" | 03:25'38" |
| 25 | 09'22" | 03:35'00" |
| 26 | 08'47" | 03:43'47" |
| 27 | 07'23" | 03:51'10" |
| 28 | 05'05" | 03:56'15" |
| 29 | 04'54" | 04:01'09" |
| 30 | 05'00" | 04:06'09" |
| 31 | 04'52" | 04:11'01" |
| 32 | 04'59" | 04:16'00" |
| 33 | 05'07" | 04:21'07" |
| 34 | 05'07" | 04:26'14" |
| 35 | 05'20" | 04:31'34" |
| 36 | 05'03" | 04:36'37" |
| 37 | 05'29" | 04:42'06" |
| 80.7 | 00'03" | 04:44'40" |
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