20.3 km | 02:10:53 | 06:27/km日期: 2013-01-06 16:26 - 地點: 水上 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1240 Cal - 溫度: 26°C - 濕度: 65%
Pace: 06'41" / 06'30" / 06'17" / 06'07" / 06'15" / 06'09" / 06'15" / 06'06" / 06'22" / 06'17" / 06'16" / 06'09" / 06'51" / 06'14" / 06'36" / 07'06" / 06'49" / 06'49" / 06'38" / 06'40" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'17" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 06'15" | 00:31'50" |
| 6 | 06'09" | 00:37'59" |
| 7 | 06'15" | 00:44'14" |
| 8 | 06'06" | 00:50'20" |
| 9 | 06'22" | 00:56'42" |
| 10 | 06'17" | 01:02'59" |
| 11 | 06'16" | 01:09'15" |
| 12 | 06'09" | 01:15'24" |
| 13 | 06'51" | 01:22'15" |
| 14 | 06'14" | 01:28'29" |
| 15 | 06'36" | 01:35'05" |
| 16 | 07'06" | 01:42'11" |
| 17 | 06'49" | 01:49'00" |
| 18 | 06'49" | 01:55'49" |
| 19 | 06'38" | 02:02'27" |
| 20 | 06'40" | 02:09'07" |
| 20.3 | 06'56" | 02:10'53" |
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