21.4 km | 02:35:35 | 07:16/km日期: 2019-07-06 06:11 - 總爬升: 486 m - 地點: 河堤-政大-貓空 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1348 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'23" / 07'06" / 06'35" / 07'43" / 09'03" / 08'33" / 07'49" / 07'20" / 06'38" / 06'43" / 07'27" / 08'27" / 06'27" / 06'31" / 07'01" / 06'19" / 11'07" / 05'42" / 05'50" / 06'11" / 08'22" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
51.72 km 
adidas Adizero Boston 6 累積 :
1014.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'06" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 07'43" | 00:27'47" |
| 5 | 09'03" | 00:36'50" |
| 6 | 08'33" | 00:45'23" |
| 7 | 07'49" | 00:53'12" |
| 8 | 07'20" | 01:00'32" |
| 9 | 06'38" | 01:07'10" |
| 10 | 06'43" | 01:13'53" |
| 11 | 07'27" | 01:21'20" |
| 12 | 08'27" | 01:29'47" |
| 13 | 06'27" | 01:36'14" |
| 14 | 06'31" | 01:42'45" |
| 15 | 07'01" | 01:49'46" |
| 16 | 06'19" | 01:56'05" |
| 17 | 11'07" | 02:07'12" |
| 18 | 05'42" | 02:12'54" |
| 19 | 05'50" | 02:18'44" |
| 20 | 06'11" | 02:24'55" |
| 21 | 08'22" | 02:33'17" |
| 21.4 | 05'48" | 02:35'35" |
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