12.4 km | 05:20:37 | 25:52/km日期: 2019-07-07 05:37 - 總爬升: 805 m - 平均心率: 132 - 卡路里: 1905 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 17'16" / 27'09" / 16'40" / 19'43" / 32'31" / 40'07" / 61'13" / 34'08" / 26'22" / 05'55" / 08'33" / 25'32" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+11'20") | 1000 / 1000 |
| 2 | | 27'09" (+21'14") | 1000 / 2000 |
| 3 | | 16'40" (+10'45") | 1000 / 3000 |
| 4 | | 19'42" (+13'47") | 1000 / 4000 |
| 5 | | 32'30" (+26'35") | 1000 / 5000 |
| 6 | | 40'07" (+34'12") | 1000 / 6000 |
| 7 | | 01:01'12" (+55'17") | 1000 / 7000 |
| 8 | | 34'08" (+28'13") | 1000 / 8000 |
| 9 | | 26'21" (+20'26") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 08'33" (+02'38") | 1000 / 11000 |
| 12 | | 25'32" (+19'37") | 1000 / 12000 |
| 13 | | 14'04" (+08'09") | 389 / 12389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'16" | 00:17'16" |
| 2 | 27'09" | 00:44'25" |
| 3 | 16'40" | 01:01'05" |
| 4 | 19'43" | 01:20'48" |
| 5 | 32'31" | 01:53'19" |
| 6 | 40'07" | 02:33'26" |
| 7 | 61'13" | 03:34'39" |
| 8 | 34'08" | 04:08'47" |
| 9 | 26'22" | 04:35'09" |
| 10 | 05'55" | 04:41'04" |
| 11 | 08'33" | 04:49'37" |
| 12 | 25'32" | 05:15'09" |
| 12.4 | 14'05" | 05:20'38" |
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