12.0 km | 01:19:00 | 06:34/km日期: 2014-06-22 16:10 - 地點: 西子灣.... &...附近 - 天氣: 不錯 - 卡路里: 990 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'15" / 06'17" / 06'09" / 06'13" / 06'17" / 06'25" / 06'23" / 06'31" / 06'55" / 06'17" / 07'59" / 06'31" / 27'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1007 / 1007 |
| 2 | | 06'16" (+00'09") | 1006 / 2013 |
| 3 | | 06'07" | 1008 / 3021 |
| 4 | | 06'13" (+00'06") | 1002 / 4024 |
| 5 | | 06'17" (+00'10") | 1010 / 5034 |
| 6 | | 06'26" (+00'19") | 1013 / 6048 |
| 7 | | 06'21" (+00'14") | 1010 / 7058 |
| 8 | | 06'29" (+00'22") | 1004 / 8062 |
| 9 | | 06'59" (+00'52") | 1006 / 9068 |
| 10 | | 06'17" (+00'10") | 1005 / 10074 |
| 11 | | 07'53" (+01'46") | 1017 / 11091 |
| 12 | | 06'28" (+00'21") | 1009 / 12101 |
跑不動了....跑不動了.....速度放慢反而跑不動了.....
6月累積里程 : 194.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'17" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 06'17" | 00:31'11" |
| 6 | 06'25" | 00:37'36" |
| 7 | 06'23" | 00:43'59" |
| 8 | 06'31" | 00:50'30" |
| 9 | 06'55" | 00:57'25" |
| 10 | 06'17" | 01:03'42" |
| 11 | 07'59" | 01:11'41" |
| 12 | 06'31" | 01:18'12" |
| 12.0 | 27'35" | 01:19'00" |
14955.3 km | 
237.8 km
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