11.6 km | 01:10:19 | 06:05/km日期: 2019-07-01 20:16 - 平均心率: 167 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'54" / 05'35" / 05'45" / 05'58" / 05'55" / 06'28" / 06'02" / 06'03" / 06'24" / 06'18" / 06'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 06'28" (+00'53") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 1000 / 10000 |
| 11 | | 06'19" (+00'44") | 1000 / 11000 |
| 12 | | 06'31" (+00'56") | 558 / 11558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
239.26 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'58" | 00:23'12" |
| 5 | 05'55" | 00:29'07" |
| 6 | 06'28" | 00:35'35" |
| 7 | 06'02" | 00:41'37" |
| 8 | 06'03" | 00:47'40" |
| 9 | 06'24" | 00:54'04" |
| 10 | 06'18" | 01:00'22" |
| 11 | 06'20" | 01:06'42" |
| 11.6 | 06'28" | 01:10'19" |
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