11.6 km | 01:11:40 | 06:11/km日期: 2019-07-03 16:30 - 總爬升: 247 m - 平均心率: 142 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 57%
Pace: 06'27" / 12'55" / 06'16" / 05'38" / 06'54" / 05'50" / 05'42" / 06'56" / 06'59" / 06'28" / 05'29" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'58") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 06'54" (+01'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'30") | 1000 / 8000 |
| 9 | | 06'59" (+01'23") | 1000 / 9000 |
| 10 | | 05'50" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'36" (+01'00") | 570 / 11570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 249.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 12'55" | 00:19'22" |
| 3 | 06'16" | 00:25'38" |
| 4 | 05'38" | 00:31'16" |
| 5 | 06'54" | 00:38'10" |
| 6 | 05'50" | 00:44'00" |
| 7 | 05'42" | 00:49'42" |
| 8 | 06'56" | 00:56'38" |
| 9 | 06'59" | 01:03'37" |
| 10 | 06'28" | 01:10'05" |
| 11 | 05'29" | 01:15'34" |
| 11.6 | 06'36" | 01:19'20" |
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