12.2 km | 01:22:23 | 06:44/km日期: 2019-07-03 18:38 - 平均心率: 131 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 07'08" / 06'22" / 06'02" / 05'59" / 06'01" / 06'24" / 06'06" / 28'49" / 07'12" / 08'06" / 06'49" / 08'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'54") | 1000 / 1000 |
| 2 | | 06'22" (+03'09") | 1000 / 2000 |
| 3 | | 06'02" (+02'49") | 1000 / 3000 |
| 4 | | 05'59" (+02'46") | 1000 / 4000 |
| 5 | | 06'00" (+02'47") | 1000 / 5000 |
| 6 | | 06'24" (+03'11") | 1000 / 6000 |
| 7 | | 06'05" (+02'52") | 1000 / 7000 |
| 8 | | 03'47" (+00'34") | 114 / 7114 |
| 9 | | 14'14" (+11'01") | 107 / 7221 |
| 10 | | 03'52" (+00'39") | 101 / 7323 |
| 11 | | 13'04" (+09'51") | 101 / 7425 |
| 12 | | 03'13" | 103 / 7529 |
| 13 | | 13'50" (+10'37") | 99 / 7628 |
| 14 | | 04'44" (+01'31") | 509 / 8138 |
| 15 | | 34'45" (+31'32") | 34 / 8172 |
| 16 | | 05'04" (+01'51") | 398 / 8571 |
| 17 | | 34'40" (+31'27") | 38 / 8609 |
| 18 | | 05'04" (+01'51") | 408 / 9017 |
| 19 | | 32'20" (+29'07") | 37 / 9055 |
| 20 | | 05'03" (+01'50") | 402 / 9458 |
| 21 | | 24'33" (+21'20") | 46 / 9505 |
| 22 | | 05'07" (+01'54") | 406 / 9911 |
| 23 | | 26'09" (+22'56") | 44 / 9956 |
| 24 | | 05'07" (+01'54") | 406 / 10363 |
| 25 | | 22'59" (+19'46") | 50 / 10413 |
| 26 | | 05'02" (+01'49") | 409 / 10823 |
| 27 | | 21'37" (+18'24") | 55 / 10878 |
| 28 | | 04'55" (+01'42") | 406 / 11285 |
| 29 | | 42'36" (+39'23") | 44 / 11330 |
| 30 | | 05'04" (+01'51") | 409 / 11739 |
| 31 | | 28'16" (+25'03") | 61 / 11801 |
| 32 | | 04'50" (+01'37") | 405 / 12206 |
| 33 | | 07'17" (+04'04") | 8 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 06'02" | 00:19'32" |
| 4 | 05'59" | 00:25'31" |
| 5 | 06'01" | 00:31'32" |
| 6 | 06'24" | 00:37'56" |
| 7 | 06'06" | 00:44'02" |
| 8 | 28'49" | 01:12'51" |
| 9 | 07'12" | 01:20'03" |
| 10 | 08'06" | 01:28'09" |
| 11 | 06'49" | 01:34'58" |
| 12 | 08'05" | 01:43'03" |
| 12.2 | 04'43" | 01:44'04" |
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