23.2 km | 04:02:54 | 10:27/km日期: 2019-07-14 08:02 - 總爬升: 840 m - 平均心率: 138 - 卡路里: 1464 Cal - 總步數: 31728 - 平均步頻: 130 - 平均步幅: 73 cm - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 08'19" / 08'28" / 09'33" / 09'38" / 09'32" / 07'34" / 07'42" / 07'41" / 08'28" / 08'16" / 10'47" / 10'59" / 09'00" / 09'07" / 07'34" / 08'22" / 08'30" / 09'45" / 10'07" / 08'28" / 09'00" / 09'34" / 08'38" / 10'15" / 09'24" / 08'48" / 07'30" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'31" (+01'31") | 1001 / 1001 | 150 / 69 |
| 2 | | 10'51" (+02'51") | 1001 / 2003 | 134 / 68 |
| 3 | | 12'43" (+04'43") | 1001 / 3004 | 117 / 67 |
| 4 | | 11'16" (+03'16") | 1000 / 4004 | 128 / 69 |
| 5 | | 08'46" (+00'46") | 1002 / 5006 | 147 / 77 |
| 6 | | 09'30" (+01'30") | 1000 / 6007 | 134 / 77 |
| 7 | | 11'36" (+03'36") | 1000 / 7007 | 122 / 70 |
| 8 | | 09'34" (+01'34") | 1000 / 8008 | 140 / 74 |
| 9 | | 12'21" (+04'21") | 1001 / 9009 | 117 / 68 |
| 10 | | 13'01" (+05'01") | 1000 / 10010 | 119 / 64 |
| 11 | | 11'23" (+03'23") | 1000 / 11010 | 121 / 72 |
| 12 | | 09'01" (+01'01") | 1001 / 12012 | 140 / 78 |
| 13 | | 09'07" (+01'07") | 1001 / 13013 | 145 / 75 |
| 14 | | 09'39" (+01'39") | 1000 / 14013 | 139 / 74 |
| 15 | | 10'26" (+02'26") | 1000 / 15013 | 132 / 72 |
| 16 | | 11'49" (+03'49") | 1000 / 16014 | 122 / 69 |
| 17 | | 09'05" (+01'05") | 1000 / 17014 | 145 / 75 |
| 18 | | 10'48" (+02'48") | 1000 / 18014 | 121 / 76 |
| 19 | | 10'24" (+02'24") | 1000 / 19014 | 128 / 74 |
| 20 | | 11'33" (+03'33") | 1001 / 20016 | 120 / 71 |
| 21 | | 10'30" (+02'30") | 1001 / 21018 | 121 / 78 |
| 22 | | 09'30" (+01'30") | 1001 / 22020 | 131 / 79 |
| 23 | | 08'00" | 1000 / 23020 | 144 / 86 |
| 24 | | 09'21" (+01'21") | 220 / 23241 | 139 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 23.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'28" | 00:16'47" |
| 3 | 09'33" | 00:26'20" |
| 4 | 09'38" | 00:35'58" |
| 5 | 09'32" | 00:45'30" |
| 6 | 07'34" | 00:53'04" |
| 7 | 07'42" | 01:00'46" |
| 8 | 07'41" | 01:08'27" |
| 9 | 08'28" | 01:16'55" |
| 10 | 08'16" | 01:25'11" |
| 11 | 10'47" | 01:35'58" |
| 12 | 10'59" | 01:46'57" |
| 13 | 09'00" | 01:55'57" |
| 14 | 09'07" | 02:05'04" |
| 15 | 07'34" | 02:12'38" |
| 16 | 08'22" | 02:21'00" |
| 17 | 08'30" | 02:29'30" |
| 18 | 09'45" | 02:39'15" |
| 19 | 10'07" | 02:49'22" |
| 20 | 08'28" | 02:57'50" |
| 21 | 09'00" | 03:06'50" |
| 22 | 09'34" | 03:16'24" |
| 23 | 08'38" | 03:25'02" |
| 24 | 10'15" | 03:35'17" |
| 25 | 09'24" | 03:44'41" |
| 26 | 08'48" | 03:53'29" |
| 27 | 07'30" | 04:00'59" |
| 23.2 | 00'-30" | 04:02'54" |
留言 
展開計圈分析
