12.9 km | 01:48:54 | 08:26/km日期: 2014-06-21 14:45 - 卡路里: 789 Cal - 溫度: 32°C - 濕度: 76%
Pace: 07'22" / 06'20" / 07'08" / 07'16" / 07'39" / 08'40" / 09'43" / 07'30" / 08'05" / 10'18" / 07'39" / 11'21" / 10'59" /
基本訓練
Yngwie Malmsteen -- Rising Force
Metallica -- That Was Just Your Life
Metallica -- The End of the Line
Metallica -- Broken, Beat & Scarred
Metallica -- The Day That Never Comes
Metallica -- All Nightmare Long
Metallica -- Cyanide
Metallica -- The Unforgiven III
Metallica -- The Judas Kiss
LSD
6月累積里程 : 107.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'20" | 00:13'42" |
| 3 | 07'08" | 00:20'50" |
| 4 | 07'16" | 00:28'06" |
| 5 | 07'39" | 00:35'45" |
| 6 | 08'40" | 00:44'25" |
| 7 | 09'43" | 00:54'08" |
| 8 | 07'30" | 01:01'38" |
| 9 | 08'05" | 01:09'43" |
| 10 | 10'18" | 01:20'01" |
| 11 | 07'39" | 01:27'40" |
| 12 | 11'21" | 01:39'01" |
| 12.9 | 10'53" | 01:48'54" |
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