21.1 km | 02:58:53 | 08:28/km日期: 2019-06-29 05:04 - 總爬升: 716 m - 平均心率: 138 - 卡路里: 1457 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88%
Pace: 08'42" / 07'33" / 08'27" / 10'52" / 09'13" / 08'54" / 27'42" / 07'42" / 10'46" / 06'26" / 12'14" / 07'52" / 07'49" / 09'11" / 07'07" / 06'25" / 06'36" / 07'54" / 07'05" / 06'48" / 08'33" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'22") | 1000 / 1000 |
| 2 | | 07'32" (+01'07") | 1000 / 2000 |
| 3 | | 08'26" (+02'01") | 1000 / 3000 |
| 4 | | 10'51" (+04'26") | 1000 / 4000 |
| 5 | | 09'13" (+02'48") | 1000 / 5000 |
| 6 | | 08'53" (+02'28") | 1000 / 6000 |
| 7 | | 11'43" (+05'18") | 1000 / 7000 |
| 8 | | 07'41" (+01'16") | 1000 / 8000 |
| 9 | | 10'46" (+04'21") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 12'13" (+05'48") | 1000 / 11000 |
| 12 | | 07'53" (+01'28") | 1000 / 12000 |
| 13 | | 07'48" (+01'23") | 1000 / 13000 |
| 14 | | 09'10" (+02'45") | 1000 / 14000 |
| 15 | | 07'06" (+00'41") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 06'36" (+00'11") | 1000 / 17000 |
| 18 | | 07'53" (+01'28") | 1000 / 18000 |
| 19 | | 07'04" (+00'39") | 1000 / 19000 |
| 20 | | 06'48" (+00'23") | 1000 / 20000 |
| 21 | | 08'32" (+02'07") | 1000 / 21000 |
| 22 | | 08'45" (+02'20") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 360.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'33" | 00:16'15" |
| 3 | 08'27" | 00:24'42" |
| 4 | 10'52" | 00:35'34" |
| 5 | 09'13" | 00:44'47" |
| 6 | 08'54" | 00:53'41" |
| 7 | 27'42" | 01:21'23" |
| 8 | 07'42" | 01:29'05" |
| 9 | 10'46" | 01:39'51" |
| 10 | 06'26" | 01:46'17" |
| 11 | 12'14" | 01:58'31" |
| 12 | 07'52" | 02:06'23" |
| 13 | 07'49" | 02:14'12" |
| 14 | 09'11" | 02:23'23" |
| 15 | 07'07" | 02:30'30" |
| 16 | 06'25" | 02:36'55" |
| 17 | 06'36" | 02:43'31" |
| 18 | 07'54" | 02:51'25" |
| 19 | 07'05" | 02:58'30" |
| 20 | 06'48" | 03:05'18" |
| 21 | 08'33" | 03:13'51" |
| 21.1 | 08'42" | 03:14'46" |
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