14.1 km | 01:43:09 | 07:19/km日期: 2019-06-30 05:52 - 平均心率: 116 - 卡路里: 398 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 88%
Pace: 06'22" / 06'12" / 06'17" / 06'32" / 06'23" / 06'28" / 07'28" / 06'55" / 06'55" / 06'57" / 07'14" / 07'42" / 09'11" / 11'16" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'10") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'16" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'15") | 1000 / 6000 |
| 7 | | 07'28" (+01'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'57" (+00'45") | 1000 / 10000 |
| 11 | | 07'13" (+01'01") | 1000 / 11000 |
| 12 | | 07'42" (+01'30") | 1000 / 12000 |
| 13 | | 09'11" (+02'59") | 1000 / 13000 |
| 14 | | 11'15" (+05'03") | 1000 / 14000 |
| 15 | | 13'44" (+07'32") | 93 / 14093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 264.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'32" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 06'28" | 00:38'14" |
| 7 | 07'28" | 00:45'42" |
| 8 | 06'55" | 00:52'37" |
| 9 | 06'55" | 00:59'32" |
| 10 | 06'57" | 01:06'29" |
| 11 | 07'14" | 01:13'43" |
| 12 | 07'42" | 01:21'25" |
| 13 | 09'11" | 01:30'36" |
| 14 | 11'16" | 01:41'52" |
| 14.1 | 13'44" | 01:43'09" |
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