10.5 km | 01:10:23 | 06:41/km日期: 2019-06-30 05:21 - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 07'02" / 06'55" / 06'43" / 06'43" / 10'55" / 08'37" / 06'34" / 06'31" / 10'22" / 06'18" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'44") | 1000 / 1000 |
| 2 | | 06'54" (+00'36") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'17") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'47" (+00'29") | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 93.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'55" | 00:13'57" |
| 3 | 06'43" | 00:20'40" |
| 4 | 06'43" | 00:27'23" |
| 5 | 10'55" | 00:38'18" |
| 6 | 08'37" | 00:46'55" |
| 7 | 06'34" | 00:53'29" |
| 8 | 06'31" | 01:00'00" |
| 9 | 10'22" | 01:10'22" |
| 10 | 06'18" | 01:16'40" |
| 10.5 | 06'49" | 01:20'10" |
展開計圈分析
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