14.2 km | 01:44:24 | 07:22/km日期: 2019-06-30 05:44 - 總爬升: 176 m - 平均心率: 132 - 卡路里: 619 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'05" / 06'14" / 07'10" / 07'22" / 06'39" / 06'50" / 06'33" / 07'32" / 06'27" / 07'22" / 06'41" / 07'54" / 10'33" / 09'31" / 10'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 153.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 07'10" | 00:19'29" |
| 4 | 07'22" | 00:26'51" |
| 5 | 06'39" | 00:33'30" |
| 6 | 06'50" | 00:40'20" |
| 7 | 06'33" | 00:46'53" |
| 8 | 07'32" | 00:54'25" |
| 9 | 06'27" | 01:00'52" |
| 10 | 07'22" | 01:08'14" |
| 11 | 06'41" | 01:14'55" |
| 12 | 07'54" | 01:22'49" |
| 13 | 10'33" | 01:33'22" |
| 14 | 09'31" | 01:42'53" |
| 14.2 | 10'03" | 01:44'24" |
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