16.1 km | 01:32:06 | 05:42/km日期: 2019-06-29 05:30 - 平均心率: 140 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 06'02" / 06'15" / 06'18" / 06'18" / 06'13" / 06'21" / 06'07" / 06'10" / 06'01" / 06'09" / 06'02" / 05'13" / 04'42" / 04'45" / 04'39" / 04'14" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'47") | 1000 / 1000 |
| 2 | | 06'15" (+02'02") | 1000 / 2000 |
| 3 | | 06'18" (+02'05") | 1000 / 3000 |
| 4 | | 06'17" (+02'04") | 1000 / 4000 |
| 5 | | 06'12" (+01'59") | 1000 / 5000 |
| 6 | | 06'21" (+02'08") | 1000 / 6000 |
| 7 | | 06'06" (+01'53") | 1000 / 7000 |
| 8 | | 06'11" (+01'58") | 1000 / 8000 |
| 9 | | 06'00" (+01'47") | 1000 / 9000 |
| 10 | | 06'08" (+01'55") | 1000 / 10000 |
| 11 | | 05'55" (+01'42") | 1000 / 11000 |
| 12 | | 05'19" (+01'06") | 1000 / 12000 |
| 13 | | 04'42" (+00'29") | 1000 / 13000 |
| 14 | | 04'45" (+00'32") | 1000 / 14000 |
| 15 | | 04'38" (+00'25") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'09" | 154 / 16154 |
操場暖跑1k
木架山11k>>> 團跑
回程操場在跑,4k配速@4:40
=16k
美好的早晨🤗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
302.54 km 
NIKE AO9819 001 累積 :
1001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'15" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 06'18" | 00:24'53" |
| 5 | 06'13" | 00:31'06" |
| 6 | 06'21" | 00:37'27" |
| 7 | 06'07" | 00:43'34" |
| 8 | 06'10" | 00:49'44" |
| 9 | 06'01" | 00:55'45" |
| 10 | 06'09" | 01:01'54" |
| 11 | 06'02" | 01:07'56" |
| 12 | 05'13" | 01:13'09" |
| 13 | 04'42" | 01:17'51" |
| 14 | 04'45" | 01:22'36" |
| 15 | 04'39" | 01:27'15" |
| 16 | 04'14" | 01:31'29" |
| 16.2 | 04'06" | 01:32'07" |
留言 
展開計圈分析
