10.0 km | 01:09:16 | 06:55/km日期: 2019-06-30 17:19 - 平均心率: 162 - 卡路里: 597 Cal - 平均步頻: 170
Pace: 06'49" / 07'31" / 06'53" / 07'51" / 07'04" / 06'52" / 06'51" / 07'34" / 07'33" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'09") | 1000 / 4000 |
| 5 | | 07'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'52" (+00'08") | 1000 / 9000 |
| 10 | | 06'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 78.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'31" | 00:14'20" |
| 3 | 06'53" | 00:21'13" |
| 4 | 07'51" | 00:29'04" |
| 5 | 07'04" | 00:36'08" |
| 6 | 06'52" | 00:43'00" |
| 7 | 06'51" | 00:49'51" |
| 8 | 07'34" | 00:57'25" |
| 9 | 07'33" | 01:04'58" |
| 10 | 06'51" | 01:11'49" |
| 10.0 | 05'32" | 01:11'52" |
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