11.1 km | 01:08:39 | 06:11/km日期: 2019-07-01 18:21 - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'06" / 06'27" / 06'38" / 06'06" / 05'44" / 05'48" / 05'53" / 05'49" / 05'36" / 06'21" / 07'09" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+01'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 07'09" (+01'34") | 1000 / 11000 |
| 12 | | 06'33" (+00'58") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'27" | 00:11'33" |
| 3 | 06'38" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 05'44" | 00:30'01" |
| 6 | 05'48" | 00:35'49" |
| 7 | 05'53" | 00:41'42" |
| 8 | 05'49" | 00:47'31" |
| 9 | 05'36" | 00:53'07" |
| 10 | 06'21" | 00:59'28" |
| 11 | 07'09" | 01:06'37" |
| 11.1 | 06'32" | 01:07'11" |
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