9.3 km | 01:03:48 | 06:49/km日期: 2019-06-30 08:40 - 平均心率: 146 - 卡路里: 503 Cal - 平均步頻: 178
Pace: 06'52" / 06'56" / 06'44" / 06'39" / 06'40" / 06'40" / 06'44" / 06'41" / 06'58" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'12") | 1000 / 1000 |
| 2 | | 06'56" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'04") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'01") | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 1000 / 9000 |
| 10 | | 08'30" (+01'51") | 340 / 9340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 160.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'56" | 00:13'48" |
| 3 | 06'44" | 00:20'32" |
| 4 | 06'39" | 00:27'11" |
| 5 | 06'40" | 00:33'51" |
| 6 | 06'40" | 00:40'31" |
| 7 | 06'44" | 00:47'15" |
| 8 | 06'41" | 00:53'56" |
| 9 | 06'58" | 01:00'54" |
| 9.3 | 08'30" | 01:03'48" |
展開計圈分析
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