8.5 km | 00:47:20 | 05:35/km日期: 2019-06-28 16:28 - 總爬升: 186 m - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 76%
Pace: 05'03" / 07'21" / 04'56" / 05'11" / 05'06" / 05'15" / 05'22" / 06'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 1000 / 1000 |
| 2 | | 07'21" (+02'25") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 06'37" (+01'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 463 / 8463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 287.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 07'21" | 00:12'24" |
| 3 | 04'56" | 00:17'20" |
| 4 | 05'11" | 00:22'31" |
| 5 | 05'06" | 00:27'37" |
| 6 | 05'15" | 00:32'52" |
| 7 | 05'22" | 00:38'14" |
| 8 | 06'37" | 00:44'51" |
| 8.5 | 05'25" | 00:47'22" |
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