8.0 km | 00:52:48 | 06:36/km日期: 2014-06-19 22:24 - 平均心率: 131 - 卡路里: 468 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'40" / 06'33" / 06'26" / 06'31" / 06'42" / 06'20" / 06'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'02") | 400 / 400 |
| 2 | | 06'32" (+00'46") | 400 / 800 |
| 3 | | 06'30" (+00'44") | 400 / 1200 |
| 4 | | 06'44" (+00'58") | 400 / 1600 |
| 5 | | 06'27" (+00'41") | 400 / 2000 |
| 6 | | 06'19" (+00'33") | 400 / 2400 |
| 7 | | 06'25" (+00'39") | 400 / 2800 |
| 8 | | 06'36" (+00'50") | 400 / 3199 |
| 9 | | 06'35" (+00'49") | 400 / 3599 |
| 10 | | 06'25" (+00'39") | 400 / 3999 |
| 11 | | 06'39" (+00'53") | 400 / 4399 |
| 12 | | 06'46" (+01'00") | 400 / 4800 |
| 13 | | 06'34" (+00'48") | 400 / 5200 |
| 14 | | 06'45" (+00'59") | 400 / 5600 |
| 15 | | 05'46" | 400 / 6000 |
| 16 | | 06'48" (+01'02") | 400 / 6400 |
| 17 | | 06'40" (+00'54") | 400 / 6800 |
| 18 | | 06'49" (+01'03") | 400 / 7200 |
| 19 | | 06'44" (+00'58") | 400 / 7600 |
| 20 | | 07'00" (+01'14") | 398 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'26" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 06'42" | 00:32'52" |
| 6 | 06'20" | 00:39'12" |
| 7 | 06'45" | 00:45'57" |
| 8.0 | 06'50" | 00:52'47" |
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