7.0 km | 00:50:41 | 07:13/km日期: 2019-06-28 19:03 - 平均心率: 129 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 07'15" / 23'36" / 14'00" / 06'57" / 06'50" / 08'46" / 07'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'57") | 1000 / 1000 |
| 2 | | 05'56" (+02'38") | 414 / 1414 |
| 3 | | 13'42" (+10'24") | 107 / 1522 |
| 4 | | 03'20" (+00'02") | 100 / 1622 |
| 5 | | 14'21" (+11'03") | 102 / 1725 |
| 6 | | 03'18" | 103 / 1828 |
| 7 | | 13'21" (+10'03") | 105 / 1934 |
| 8 | | 03'59" (+00'41") | 208 / 2142 |
| 9 | | 20'24" (+17'06") | 8 / 2150 |
| 10 | | 04'48" (+01'30") | 202 / 2353 |
| 11 | | 37'54" (+34'36") | 7 / 2360 |
| 12 | | 05'25" (+02'07") | 314 / 2675 |
| 13 | | 33'58" (+30'40") | 12 / 2688 |
| 14 | | 05'21" (+02'03") | 446 / 3134 |
| 15 | | 01:09'12" (+05'54") | 5 / 3140 |
| 16 | | 05'34" (+02'16") | 514 / 3654 |
| 17 | | 01:03'08" (+59'50") | 16 / 3671 |
| 18 | | 05'48" (+02'30") | 617 / 4289 |
| 19 | | 01:40'33" (+37'15") | 12 / 4301 |
| 20 | | 05'40" (+02'22") | 714 / 5015 |
| 21 | | 35'45" (+32'27") | 47 / 5063 |
| 22 | | 05'56" (+02'38") | 808 / 5872 |
| 23 | | 32'17" (+28'59") | 51 / 5923 |
| 24 | | 05'57" (+02'39") | 918 / 6841 |
| 25 | | 13'39" (+10'21") | 169 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 125.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 23'36" | 00:30'51" |
| 3 | 14'00" | 00:44'51" |
| 4 | 06'57" | 00:51'48" |
| 5 | 06'50" | 00:58'38" |
| 6 | 08'46" | 01:07'24" |
| 7 | 07'13" | 01:14'37" |
| 7.0 | 07'16" | 01:14'42" |
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